Territorial behavior at work is nothing new. The people who are more interested in inserting themselves in every discussion and questioning decisions outside of their scope. The goal is not to control every difficult person around you, the goal is to remain steady enough that other people’s chaos does not disconnect you from yourself or your work.

Brain fog isn’t a medical diagnosis—it’s a term used to describe that sluggish, scattered, mentally cloudy feeling that makes it hard to think clearly or stay focused. Many women experience it in their 40s and early 50s as hormones begin to fluctuate in the lead-up to menopause.

Having a wellness routine does not need to be extensive or overwhelming. You also want to do things that you love and will continue to repeat! Read on for the ways I practice self-care and prioritize my health everyday.

A certain amount of stress can be energizing, but too much for too long can lead to burnout. Burnout is prevalent in our workplace today. Here are several tips and techniques to address it for yourself!