Having a wellness routine does not need to be extensive or overwhelming. You also want to do things that you love and will continue to repeat! Read on for the ways I practice self-care and prioritize my health everyday.
Read More
A certain amount of stress can be energizing, but too much for too long can lead to burnout. Burnout is prevalent in our workplace today. Here are several tips and techniques to address it for yourself!
Read More
Read on for a curated gift list that will surely excited any skincare lover!
Read More
Workers at Walgreens and CVS have staged walkouts in several states over the last few weeks. Why are they protesting and what is at the root of the cause? I’ll tell you…..patient safety.
Read More
Weekly Updates 7.31.23
Read More
Weekly updates for the week of 7.24.23
Read More
For the 2023 Nordstrom Anniversary Sale, I am the most excited about the beauty and skincare deals. This is a great time to stock up on some amazing products at a great price. My choices here represent products that I buy consistently on repeat and a few products that I am excited to try!
Read More
Weekly updates for 06.26.23
Read More
Wellness is not a destination, it is a journey. It took me a while to figure that out. I was constantly looking for that one thing that would make me whole. Read on for my journey.
Read More
The twice-a-year Sephora stock up sale is here! Read on for some of my recommendations.
Read More
Birthday thoughts for the year ahead. These are the lessons that I have learned over the past few years and that I am taking forward to make this the best year yet!
Read More
Weekly thoughts and readings for the week of April 3rd, 2023.
Read More
Weekly reading and inspiration for January
Read More
We are all looking for that skincare product that will change our life, right? While no product is perfect, these are pretty close and are perfect to level up your skincare routine.
Read More
Happy New Year! As we move into 2023, we are focusing more on prioritizing joy and lightening up on some of the mental weight that is holding us back and stuck in old mindsets. Read on for my goals in 2023!
Read More
As we welcome the New Year, I encourage you to think about your emotional health as it relates to your career. So often, in healthcare, we prioritize our heads over our hearts. Sometimes this is necessary and sometimes the choice is not so clear. Read on for an excerpt from Yung Pueblo’s Lighter and what he has to say about feeling.
Read More
October is American Pharmacist Month. Where does the profession of pharmacy stand and what can we do to move it forward?
Read More
Coffee berry is such a powerhouse in skincare right now. With a high antioxidant content, read on for some amazing products to try and why you need to incorporate it into your routine.
Read More