Having a wellness routine does not need to be extensive or overwhelming. You also want to do things that you love and will continue to repeat! Read on for the ways I practice self-care and prioritize my health everyday.
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A certain amount of stress can be energizing, but too much for too long can lead to burnout. Burnout is prevalent in our workplace today. Here are several tips and techniques to address it for yourself!
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Weekly Updates 7.31.23
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Weekly updates for the week of 7.24.23
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For the 2023 Nordstrom Anniversary Sale, I am the most excited about the beauty and skincare deals. This is a great time to stock up on some amazing products at a great price. My choices here represent products that I buy consistently on repeat and a few products that I am excited to try!
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Weekly updates for 06.26.23
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The twice-a-year Sephora stock up sale is here! Read on for some of my recommendations.
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Weekly thoughts and readings for the week of April 3rd, 2023.
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Weekly reading and inspiration for January
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We are all looking for that skincare product that will change our life, right? While no product is perfect, these are pretty close and are perfect to level up your skincare routine.
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Happy New Year! As we move into 2023, we are focusing more on prioritizing joy and lightening up on some of the mental weight that is holding us back and stuck in old mindsets. Read on for my goals in 2023!
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As we welcome the New Year, I encourage you to think about your emotional health as it relates to your career. So often, in healthcare, we prioritize our heads over our hearts. Sometimes this is necessary and sometimes the choice is not so clear. Read on for an excerpt from Yung Pueblo’s Lighter and what he has to say about feeling.
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Coffee berry is such a powerhouse in skincare right now. With a high antioxidant content, read on for some amazing products to try and why you need to incorporate it into your routine.
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Friday favorites for the week of August 14th including favorite skincare product, favorite podcast and inspirational Instagram accounts I follow!
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Introducing the On The Shelf podcast! Hosted by pharmacist and The Pharmacist’s Guide creator, Joanna Lewis, this podcast will focus on anything you can find on the shelf (specifically in a drugstore) including skincare, beauty products, supplements and over the counter medications. We also touch on mental, physical, and emotional wellness and today is going to be focused on mental and emotional wellness.
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Burnout is itself a pandemic right now with a pre-pandemic study showing 61% of pharmacists experiencing this phenomenon. Let’s talk about what it is!
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Moon Juice is a company that blends the world of alchemy and biology for functional benefits. Read for some of my favorite skincare recommendations (including one holy grail product!).
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Dietary supplements are everywhere. In fact, the global supplement industry is worth 160 billion. But are they safe? And are you getting what the label says you are getting? Read on for 6 things to do about supplements.
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Acceptance. What is it really? As Eckhart Tolle says - for now, this is what this situation, this moment, requires me to do, and so I do it willingly. In my case, keep putting one foot in front of the other instead of dwelling on it in my mind. Along with this lesson, read on for some of my favorite book, skincare and wellness recommendations for February!
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