Having a wellness routine does not need to be extensive or overwhelming. You also want to do things that you love and will continue to repeat! Read on for the ways I practice self-care and prioritize my health everyday.
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Something to listen to, something to read, and something to do! Check out the weekly recommendations by The Pharmacist’s Guide.
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As we head into the winter months, some of our routines change but it is still important to maintain a healthy lifestyle. From boosting our immunity, switching out our moisturizer or making sure we stay hydrated, here are some great ways to stay healthy in November.
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A lot of people say to me, “I want to help, but I don’t know what to do”, or “I want to say something, but I’m afraid I’ll say the wrong thing”. It’s easy to say nothing or ignore conversations when they are uncomfortable, but we need to lean in to those moments as that is how we will all grow. The first step is listening, and from there we can open the door to meaningful, healing conversations.
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Supplements are everywhere and you can find one to treat or enhance anything you want! But, do they really work and are they worth the hype? Read more for a few tips on what to look for and when to turn the other way.
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Staying healthy and prioritizing yourself and others can be challenging in our new rhythm of life. With Mother’s Day, graduations and other celebrations going on, I have listed some great resources that you can gift or use for yourself! All of them are ways to keep yourself both physically and mentally fit (some of them FREE!).
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It’s becoming all too prevalent among professional students and healthcare workers.
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As healthcare professionals, we aren’t always taught how to deliver that message effectively.
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