How to Navigate Lonliness During COVID
“One of the most fundamental truths about being human is: We need to be part of something greater than ourselves - whether it’s nature, or spirit, or community, or family. When we feel part of a whole, we become more whole ourselves. We experience more joy, more comfort, more possibility, more peace.”
- Lucy Kaylin, Oprah Magazine
One of the hard things about where we are right now is that we may be lonely, and in the case of the pandemic, we know that we are “not alone”, but it still feels like it since there are limitations in how we interact.
Dr. Vivek Murphy, the former US Surgeon General has stated that “in my conversations with people around the country, I realized that no matter their health challenges, their underlying stories were often about loneliness and emotional pain.”
Our patients are feeling it, our friends are feeling it, and we are feeling it.
So even though this may be a universal problem right now, it doesn’t take away our need for connection both emotionally and physically. Loneliness has been linked to cardiovascular disease, Alzheimer’s and lowered immunity.
What can we do about it?
Take it outside
Connecting with nature has a wonderful way of showing us that there are forces bigger than us out there. If you can, take a hike, spend some time by water, or just enjoy the beautiful new colors of the season.
Get Physical
Exercise will do wonders for your physical and mental health right now. The weather has been beautiful lately and I’ve noticed so many people taking their exercise outdoors. Take a walk, ride your bike or do an online workout - all will do wonders especially if you start doing it consistently.
Take Care of Yourself
Having your basic needs met is important for your mental health. Continue to prioritize your sleep routine and your nutrition. Though it may be easy for us to eat unhealthy during this time (hello snacks!), make an effort to stick to a diet rich in plants, limit your processed food and drink enough water!
Reach Out to Others
We are looking out for our mental health, but we also want to pay attention to that of our family, friends and patients. If you notice someone having trouble with food or medication accessibility, reach out and help! Many of the pharmacies and restaurants are offering delivery services. Offer to set one up (and pay for one!) for someone in need.
Students, the collegiate experience can be isolating right now. Continue to reach out to your classmates, professors and stay active in your communities even if they are online right now. Know that you will get through this stronger, with a broader perspective and stronger resilience that will help you throughout your entire life.