A year of uncertainty brought some surprising lessons of strength and how to prioritize our mental health. As we move forward in to 2021, here are ten things to continue.
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We were already stressed before COVID started. According to the American Psychological Association, 80 percent of people said that they had recently experienced a physical or emotional symptom of stress like headaches or feeling overwhelmed or depressed. So what can we do about it?
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A few things that I learned along the way - I hope they will be helpful to you as you start your new semester!
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