We were already stressed before COVID started. According to the American Psychological Association, 80 percent of people said that they had recently experienced a physical or emotional symptom of stress like headaches or feeling overwhelmed or depressed. So what can we do about it?
Read MoreA lot of people say to me, “I want to help, but I don’t know what to do”, or “I want to say something, but I’m afraid I’ll say the wrong thing”. It’s easy to say nothing or ignore conversations when they are uncomfortable, but we need to lean in to those moments as that is how we will all grow. The first step is listening, and from there we can open the door to meaningful, healing conversations.
Read MoreSupplements are everywhere and you can find one to treat or enhance anything you want! But, do they really work and are they worth the hype? Read more for a few tips on what to look for and when to turn the other way.
Read MoreVitamin D is having a moment and rightfully so! The question on everyone’s minds is “am I getting enough”. Between sunscreen and sitting at home all day (hello new normal of working from home!), it can be hard to tell. Here are some tips on how to get more and what to do if you think your levels are low.
Read MoreStaying healthy and prioritizing yourself and others can be challenging in our new rhythm of life. With Mother’s Day, graduations and other celebrations going on, I have listed some great resources that you can gift or use for yourself! All of them are ways to keep yourself both physically and mentally fit (some of them FREE!).
Read MoreTransitional stages in life can have us questioning our career, relationships, and goals. Progressing out of these periods can be hard when we feel stuck and can not see the path ahead. Managing our mindset with a few paradigm shifts is key to moving forward.
Read MoreThere are a lot of wonderful things about working from home including more flexibility and greater productivity. But, when your other resources are gone, there can be some extra challenges too!
Read MoreOnline learning is not a new thing, but in the age of social distancing and cancelled graduations, the behaviors that allow us to thrive may be a little different. Building the skill set is not hard, it is just a new mindset that needs to be built.
Read MoreIt’s becoming all too prevalent among professional students and healthcare workers.
Read MoreAs healthcare professionals, we aren’t always taught how to deliver that message effectively.
Read MoreWe all have a need to be liked and be accepted by others.
Read MoreAt some time or times in your life, you are going to have to push through.
Read MoreLet’s share our journey to wellness, to being the best pharmacists and health care leaders this world has and to elevating our practice globally.
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