September is National Suicide Prevention Month. Read on for six tips to support your friends and loved ones when they are going through a tough time.
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Hello and happy Monday and last week of September!
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Burnout is a big problem in healthcare right now and there are a lot of contributing factors. From internal feelings of imposter syndrome, technology hurdles and external political struggles, there are many obstacles to overcome. Read on for some things that contribute to burnout. After all, awareness is the first step in change!
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Friday favorites for the week of August 14th including favorite skincare product, favorite podcast and inspirational Instagram accounts I follow!
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What a week! A few musings on my experience, causes of burnout in healthcare and the sometimes unrealistic expectations we put on ourselves.
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Introducing the On The Shelf podcast! Hosted by pharmacist and The Pharmacist’s Guide creator, Joanna Lewis, this podcast will focus on anything you can find on the shelf (specifically in a drugstore) including skincare, beauty products, supplements and over the counter medications. We also touch on mental, physical, and emotional wellness and today is going to be focused on mental and emotional wellness.
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Reminiscing on how we process the death of a loved one.
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Burnout is itself a pandemic right now with a pre-pandemic study showing 61% of pharmacists experiencing this phenomenon. Let’s talk about what it is!
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Moon Juice is a company that blends the world of alchemy and biology for functional benefits. Read for some of my favorite skincare recommendations (including one holy grail product!).
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How do you dispose of medications? Can I flush this medication down the toilet? Proper disposal of drugs is not only important for the environment, but also to prevent opioid overdose and misuse. Read on for tips on proper medication disposal.
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Dietary supplements are everywhere. In fact, the global supplement industry is worth 160 billion. But are they safe? And are you getting what the label says you are getting? Read on for 6 things to do about supplements.
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If your skin has ever experienced redness, itching, swelling or dryness, it may be a sign that your skin barrier has been compromised. Our skin barrier, also called the lipid barrier, is the protective matrix in the outermost layer of the skin. It consists of lipids, the acid mantle and the skin’s microbiome.
The skin barrier is important because it not only helps nutrients absorb into our skin, but it also protects our skin from irritants and prevents water loss. By having a healthy lipid barrier, skin care products (and topical medications or creams!) will absorb into the skin and produce better results. We don’t want to pay $100 for a cream that doesn’t even make it through the lipid barrier, right?!
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Acceptance. What is it really? As Eckhart Tolle says - for now, this is what this situation, this moment, requires me to do, and so I do it willingly. In my case, keep putting one foot in front of the other instead of dwelling on it in my mind. Along with this lesson, read on for some of my favorite book, skincare and wellness recommendations for February!
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Something to listen to, something to read, and something to do! Check out the weekly recommendations by The Pharmacist’s Guide.
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Self-healing is a process. It’s not linear. It requires acceptance and being patient with ourselves. It requires self-love and holding space for those difficult emotions. My wish for you this year is that you don’t tiptoe around, but rather confidently approach the challenges that come your way. You are stronger than you think!
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Need the perfect gift for the healthcare worker in your life? We’ve rounded up some of the favorite presents to indulge, inspire and just have a little fun.
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Paid research opportunity for retail pharmacists. Click the link to start the survey.
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Black Friday deals are here! This is the perfect time to stock up on some of your beauty staples and also try out some new products! Post will be updated as sales are added!
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As we head into the winter months, some of our routines change but it is still important to maintain a healthy lifestyle. From boosting our immunity, switching out our moisturizer or making sure we stay hydrated, here are some great ways to stay healthy in November.
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Taking the time to prioritize and plan your nutrition will not only give your energy and mood a boost, it will also contribute to lifelong health and disease prevention.
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